![]() ![]() ![]() Ensure that you are using the latest version of the app.Need a helping hand? Follow these steps to ensure that you’re getting the most out of MyDrinkaware: So, how about today? Whatever your goal, you can do it with MyDrinkaware. It’s time to go from thinking about cutting back, to enjoying life while drinking less. Let us show you that the first day isn’t so hard – and neither are the days that follow. If you’re ready to take a closer look at how much you’re drinking, we’re here to motivate you with handy notifications and access to expert advice. ![]() The MyDrinkaware app can help you plan ahead, make realistic lifestyle changes, track progress and achieve your goals. Set manageable, realistic goals to help make those positive changes stick.Understand the link between alcohol and sleep quality.Set goals to help you moderate your drinking over time.Shows you when you have been binge drinking.Check how many units or calories are in each drink. ![]()
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